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	<title>Comments on: Basic Handstand Training</title>
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	<link>http://www.dogentricks.com/2010/01/03/basic-handstand-training/</link>
	<description>日本で作家を目指すアメリカ人</description>
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		<title>By: Tweet</title>
		<link>http://www.dogentricks.com/2010/01/03/basic-handstand-training/comment-page-1/#comment-111535</link>
		<dc:creator>Tweet</dc:creator>
		<pubDate>Sat, 09 Jan 2010 09:48:38 +0000</pubDate>
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		<description>That&#039;s really impressive! Definitely try working on other handstand variations after hitting your goal (which won&#039;t be long lol).</description>
		<content:encoded><![CDATA[<p>That&#8217;s really impressive! Definitely try working on other handstand variations after hitting your goal (which won&#8217;t be long lol).</p>
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		<title>By: rel</title>
		<link>http://www.dogentricks.com/2010/01/03/basic-handstand-training/comment-page-1/#comment-111356</link>
		<dc:creator>rel</dc:creator>
		<pubDate>Tue, 05 Jan 2010 10:05:40 +0000</pubDate>
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		<description>Fantastic handstands and handstand pushups. Good slow technique... unlike the jerky hand hop-esque handstand pushups bad aspiring bboys do. 

Have you ever tried any planches? They are fantastic for balance and arm strength. My handstand improved most actually when I worked on tucked planches and straddle planches, rather than strictly handstand pushups because I found out how to do presses and keep up on my hands even when my feet were almost touching the ground. As a result, you can never &quot;under do&quot; a handstand like you do at 1:12 in the video... you can just pop your feet back up and continue.

Some of the best workout videos I have seen for planches, and building up arm strength (both extremely beneficial for bboying).

JIsaiahE&#039;s incredible full planche and progression
http://www.youtube.com/watch?v=YvbLSgWMJec

and 

GeoffCraft&#039;s ridiculous 300 workout vid (for arms and core needed for planches)
http://www.youtube.com/watch?v=otV-0r3-Qd8

Lots of Geoff&#039;s videos are ridiculous. I can only hope to one day do 90 degree pushups like he can. Check em out.

Keep on training! Let me know how it goes.</description>
		<content:encoded><![CDATA[<p>Fantastic handstands and handstand pushups. Good slow technique&#8230; unlike the jerky hand hop-esque handstand pushups bad aspiring bboys do. </p>
<p>Have you ever tried any planches? They are fantastic for balance and arm strength. My handstand improved most actually when I worked on tucked planches and straddle planches, rather than strictly handstand pushups because I found out how to do presses and keep up on my hands even when my feet were almost touching the ground. As a result, you can never &#8220;under do&#8221; a handstand like you do at 1:12 in the video&#8230; you can just pop your feet back up and continue.</p>
<p>Some of the best workout videos I have seen for planches, and building up arm strength (both extremely beneficial for bboying).</p>
<p>JIsaiahE&#8217;s incredible full planche and progression<br />
<a href="http://www.youtube.com/watch?v=YvbLSgWMJec" rel="nofollow">http://www.youtube.com/watch?v=YvbLSgWMJec</a></p>
<p>and </p>
<p>GeoffCraft&#8217;s ridiculous 300 workout vid (for arms and core needed for planches)<br />
<a href="http://www.youtube.com/watch?v=otV-0r3-Qd8" rel="nofollow">http://www.youtube.com/watch?v=otV-0r3-Qd8</a></p>
<p>Lots of Geoff&#8217;s videos are ridiculous. I can only hope to one day do 90 degree pushups like he can. Check em out.</p>
<p>Keep on training! Let me know how it goes.</p>
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	<item>
		<title>By: Kibou</title>
		<link>http://www.dogentricks.com/2010/01/03/basic-handstand-training/comment-page-1/#comment-111274</link>
		<dc:creator>Kibou</dc:creator>
		<pubDate>Sun, 03 Jan 2010 14:10:01 +0000</pubDate>
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		<description>Very nice! Won&#039;t be long until you get the 60 secs and 10 pushups.</description>
		<content:encoded><![CDATA[<p>Very nice! Won&#8217;t be long until you get the 60 secs and 10 pushups.</p>
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