Proper Conditioning
Scottykin’s Guide to Conditioning. A very well written article with all the necessary information for someone new to conditioning and lifting. Full of great tips that are often overlooked. Read now.

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Tricking Bible
Sesshomaru’s Tricking Bible. A logical and extremely useful article about the progression of tricks. A must read for all tricksters!

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Beginner Routine
This is a fitness routine I created for a fraternity brother. The purpose of this routine was primarily aesthetics. However, this is a great beginner routine to anyone who’s new to lifting and wants to develop a strong base for tricking, or any other sport.

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Beginner Routine 2
Another Workout Regime I created for a friend. Very Straightforward, simple, and effective. Great for Beginners.

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Fat Loss Routine
Too fat to trick? Looking to lose weight? This mental and physical routine will help.

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Advanced Routine
This is the workout plan I created for the summer of 2006. The primary purpose of this routine was to develop strength and thus: eliminate ankle and knee injuries. However, this routine is also excellent for anyone that has finished my introductory routine and wants to take their tricking to a higher level.

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Gainer Full Tutorial
A tutorial/memoir of how I learned and fixed my Gainerfull

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The Ultimate Exercise for Single Leg Power Output! An interesting document about single leg hyper-extensions. Created by Luke Lowery.