the weather was really nice yesterday and the quad was packed so I had a little tricking session. unfortunately it was not planned and I didn’t have my camera on me. DOH. next time…for REAL!

http://www.metacafe.com/watch/277085/everyone_must_see_this/

My physical therapist gave me the OK for tricking. I tricked a bit today for the first time in a LONG time in the Quad, and let me tell you it was amazing. Expect new quad tricks samplers soon. CIAO!

11:52 PM on Sunday night before the first day of spring quarter. Also, my last day of freedom.

Starting tomorrow, I will be on my new plan. Diet, sleeping habits, gym time, everything will be structured and set a certain way. It’ll be my last workout regime before I leave for Japan, lasting about 5 months.

It’s finally time to go all out. I can’t wait.

I will be starting my new workout routine this coming monday, the first day of spring quarter. With any luck, this routine will transform me into a stronger, faster, more flexible athlete. May spring bring success to all those who work for it.

I’ve been having some computer troubles lately and it’s really slowing down my progress on whatever I might be working on. I’m gonna try to have it done by the end of the week, but I can’t make any promises. oh yea, and go see the host.

Just posted 2 new workout Routines. Beginner Routine 2 is basically a more straightforward and less ambiguous version of the orignal workout routine. The fat loss routine is much more mental and may be good for you if you’re having trouble staying motivated. Hope they help!

I am done with finals. I am done, YAY. So, I am now on spring break and I actually have some free time to work on the website, train, and sleep. That is neat. Expect 3 new things soon. Oh, and check out reim’s newest sampler, it’s incredible.

NICE. I qualify for physical therapy! That means 1 thing…better ankles. Which means one thing…cleaner tricks. Which means one thing…happiness. Starting next week, cant wait!!

So I just watched the new Shiina Ringo DVD and let me tell you I am blown away. That girl never fails to amaze me. The show opens with a full ochestra and brass selection playing along to ‘remixed’ versions of Ringo’s best songs. My favorite of that section was probably DEFINITELY meisai, what an amazing piece. In this version, the conductor actually starts playing a fiddle and goes into a nutsy solo. Amazing. Halfway through the concert it switches to a private small show where she plays with an amazing blind guitarist and flutist. It’s nuts. This is also the part of the show where she plays “Keshou Naoshi” my all time favorite song. The style is much different from what I’m used to for that song, but I loved it nonetheless. The show finishes with Tokyo Jihen in all their glory with a low key pseudo ballad. Absolutely amazing, probably the best show I have ever seen. 5/5. If you have a chance, you HAVE to check this out. Google it.