What are the numbers on the main page? Well, you may have noticed by now that the numbers are in fact counting down. To be more precise, they are counting down the days until a certain event. perhaps I should say events, and some extremely significant changes to Dogentricks.com There will be small updates along the way, but I intend on keep this, for the most part, hush hush. time for bed!

“Last night was one of my fraternity brother’s birthday party. We went to his house in bellevue and partied it up. What exactly is partying it up? What are my views on alcohol? Well

To begin with, I don’t drink, and never intend to start. The same goes for smoking, but I find smoking much more repulsive. When I found out that my older brother was drinking during high school I was really disappointed in him. When he tried to justify himself by saying, “”you’ll start soon, just wait.”" I never drank in high school. So when I left for college, he said, “”you’ll definitely drink in college, EVERYONE does it.”" I just finished my sophomore year in college and I still have never drank.

I don’t really mind if other people are drinking to get a little buzz and loosen up, but without fail everytime I’m around people that drink, they get drunk, and things just go down hill. I like having fun, but I like being healthy even more. Training is the most important thing to me, and diet is a key to training. People say, “”you’re mising out on so much!”" But I disagree. 100% of the people that have told me that can’t do the things I can do. In my eyes, they are missing out on so much more. There is such a clear cut distinction between fun and satisfaction.

Training is my life, above all else. Whether drinking would make a small or big difference doesn’t matter. What matters is that it makes A difference, which it would. It’s the same reason I don’t drink soda. It’s simply bad for you and something that would get in the way. No regret training ”

Yo friends! So, I’ve been on my new routine for 3 days now and it feels amazing! I’m gaining weight suprisingly fast, I weighed in at 147.5 wednesday, 148.5 yesterday, and 151 today. I always use 2 scales, weigh myself at the same time, and wear the same clothes, so I know that I’m making progress. the h20 training is awesome, I always forget how great the water feels haha. and I’m already noticing huge improvements to my abs and arms (which I have been lightly conditioning for about a week now). Diet really does make all the difference, you wouldn’t believe how much I have to eat though haha. Anyway, check the updates section.

Right now it’s about 9 oclock and I’m waiting for my training partner to get here. We walk to gym, swim, then do H20 training. Following that we do partner and isometric stretching and usually a light core workout. At nights, I’m lifting 2 muscle groups a time, tonight will be chest and triceps yay for training. yay for 4000 calories a day!!!

Today I started my last training program before leaving for Japan. I’m so excited haha. I couldn’t work out for a while because of the injuries that I got from tricking and because I had to have my wisdom teeth out. So that sucks, but it’s alright, because now I’m starting again.

It felt so good to start training again! It’s been about 2 weeks since I last did anything, so I’m really excited to get this done. I’ll be swimming, stretching, weightlifting, and some minor tricking. The major goal of this routine is to gain 10 pounds of functional muscle mass, while keeping my injuries on the low down. I lost a lot of weight since last summer, so I’m trying to get fat before I leave. Last quarter I tried to do mostly flexibility training, but I hurt my hips, so I can’t do that right now. Sorry mari! haha So, I’m trying hardest to hit my obliques and hamstrings. Hopefully developing these muscles will have both an athletic and asthetic benefit to tricking!

I want to be in top shape by the time I leave, so from today forward I’m trying my hardest. yea yea.

I just watched Infernal Affairs. It’s a hong kong action movie and also the movie that The Departed was based on. Now, I never saw the Departed, but I wasn’t terribly impressed with Infernal Affiars.

The movie was directed very well, and the acting was fantastic, but I never felt extremely drawn into the film. There were twists in the plot here and there, but i think it was a little too weak from the beginning for you to really care when the characters changed sides. I really enjoyed the music and the directing though.

For me, my favorite summer movie so far has been Transformers. For those of you who haven’t seen it, go now. It’s amazingly simple, fun, and entertaining. You’ll cry if you don’t get to see it in theaters. Special effects are absolutely ridiculous!

“Well, I went to Ernest’s funeral this weekend, and it was extremely sad. I cried a couple times. I guess that it didn’t really hit me until I saw the video dedicated to him. I feel so bad for his parents, he was an only child. It’s such a same too, he was literally brilliant. In one of his essays, he ended it with the quote, “”and you should never end an essay abruptly.”" Brilliant! Ernest, we will miss you.”

even stevens marathon on disney channel. nice! hysterical show

i’m liking where this is going!

New tutorial is up.

forgive the spelling mistakes lol it took me literally forever to get this thing online I suffered from so much computer troubles. I figured it’d be better to release it now than wait another 4 days. anyway enjoy!

also, there is more on the way.